Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

December 30, 2012

Performed at: CrossFit Eclipse
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 36m 08s
Workout scaled
Modifications at: I did 40 reps versus 50 of each
Did about 10 box jumps then did step-ups; KTE = knees to wherever; BE = supermans; DU = attempts
Athlete's Notes: When i started box jumps, felt very weak, low energy. I struggled through the whole workout - need to get my eating and sleep in order for 2013.

1 similar workout

Date Name WorkoutDescription Results
12/30/2012 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 08s
Workout Scaled