Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 31, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	New Year\'s Eve Blast
Description:	10min AMRAP of: 10 Push-ups 5 V-Ups 10 Squats Post total rounds and reps.
Results:	14 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/31/2012	New Year's Eve Blast	10min AMRAP of: 10 Push-ups 5 V-Ups 10 Squats Post total rounds and reps.	14 rounds 0 reps Performed as RX