John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

December 31, 2012

Performed at:	CrossFit ATP
Description:	Four rounds Sled pull-200 ft 200 meter sprint Burpee box jump-12 (clear box) 20/24
Results:	20m 41s Workout scaled
Modifications at:	24 in box jump (on box)
Warmup:	DL-4x4 80%+10-15 bs

Date	Name	WorkoutDescription	Results
12/31/2012		Four rounds Sled pull-200 ft 200 meter sprint Burpee box jump-12 (clear box) 20/24	20m 41s Workout Scaled