Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 29, 2012

Performed at: Crossfit H-town
Workout Name: Theo\'s Birthday WOD: Greek Fireman Chipper from H
Description: 12 Snatches (155#)
2 Muscle Ups
1 Rope Climb
800m Run
29 HSPU
2 Muscle Ups
1 Rope Climb
400m Weighted Run (50# slam ball)
19 Clean and Jerks (155#)
2 Muscle Ups
1 Rope Climb
75 Double Unders
2 Muscle Ups
1 Rope Climb
200m Farmers Carry (55# KB)
10 burpee pullups
2 Muscle Ups
1 Rope Climb
100m Barbell Carry (155#)
2 Muscle Ups
1 Rope Climb
Results: 41m 40s
Workout scaled
Modifications at: Barbell Weight: 95#
Slamball: 40#
KB: 35#
1 Muscle Ups = 3 pull-ups (purple band), 3 ring dips
1 Rope Climb = 3 laying down to standing on rope
1 Double Under = 2 Singles
Cooldown: 38 birthday burpees

1 similar workout

Date Name WorkoutDescription Results
12/29/2012 Theo's Birthday WOD: Greek Fireman Chipper from H 12 Snatches (155#)
2 Muscle Ups
1 Rope Climb
800m Run
29 HSPU
2 Muscle Ups
1 Rope Climb
400m Weighted Run (50# slam ball)
19 Clean and Jerks (155#)
2 Muscle Ups
1 Rope Climb
75 Double Unders
2 Muscle Ups
1 Rope Climb
200m Farmers Carry (55# KB)
10 burpee pullups
2 Muscle Ups
1 Rope Climb
100m Barbell Carry (155#)
2 Muscle Ups
1 Rope Climb		 41m 40s
Workout Scaled