Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

December 27, 2012

Performed at: Hyper CrossFit
Workout Name: Jerk Lift cycle part 2
Description: Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Results: 25m 15s
Workout scaled
Modifications at: 400 meter run, 20-blue&green band pull ups, 20-45lb Front Squats; 20-knees to chest; 20-65lb Power Cleans
Warmup: Strenght/ Skill
Push Jerk (behind head) 3x3
Push Jerk (front) 3x3

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 Jerk Lift cycle part 2 Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
 25m 15s
Workout Scaled