Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 6 rounds 1 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/13/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 53s
Performed as RX
02/20/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 50s
Performed as RX
12/28/2012 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 1 reps
Performed as RX
12/14/2012 Jackie 800m run
45 pound Thruster, 50 reps
30 pull-ups		 11m 19s
Workout Scaled
06/21/2012 Jackie 800m Run
45 pound Thruster x 50 reps
Pull Ups x 30		 10m 52s
Workout Scaled