Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

December 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-28-2012
Description: Rowing
5x1min Intervals
2min Rest between

Post total distance of all intervals added together.
Results: 1144.00 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 12-28-2012 Rowing
5x1min Intervals
2min Rest between

Post total distance of all intervals added together.

 1144.00 mi
Performed as RX