John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

December 28, 2012

Performed at: CrossFit ATP
Description: WOD: OHS 100reps (65/95)
*penalty for dropping bar is 3 reverse burpees
Results: 6m 59s
Workout scaled
Modifications at: 35 lbs
Warmup: Low-Bar Squat 5x5 60-70%
Athlete's Notes: Should have done 55 lbs
Did additional 25 reps with 55 lbs

1 similar workout

Date Name WorkoutDescription Results
12/28/2012 WOD: OHS 100reps (65/95)
*penalty for dropping bar is 3 reverse burpees		 6m 59s
Workout Scaled