Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

December 27, 2012

Performed at: CrossFit Eclipse
Workout Name: cottage cheese and flying squirrels
Description: amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips
Results: 10 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 10 rounds 7 reps
Performed as RX