Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

December 27, 2012

Performed at: Vertical CrossFit
Workout Name: 12.26.12
Description: 3 RFT
20 Wallballs
20 Pullups
20 Burpees
20 Box Jumps
20 K2E
Row 20 Calories
Results: 29m 57s
Performed as RX
Athlete's Notes: Did GHD instead of K2E

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 12.26.12 3 RFT
20 Wallballs
20 Pullups
20 Burpees
20 Box Jumps
20 K2E
Row 20 Calories		 29m 57s
Performed as RX