Performed at: | CrossFit Eclipse |
Workout Name: | cottage cheese and flying squirrels |
Description: | amrap in 20 minutes 15 push jerks (95/65) 10 jumping lunges 5 ring dips |
Results: | 8 rounds 0 reps Workout scaled |
Modifications at: | Purple band on dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/27/2012 | cottage cheese and flying squirrels | amrap in 20 minutes 15 push jerks (95/65) 10 jumping lunges 5 ring dips |
8 rounds 0 reps Workout Scaled |