Rich Borucki

Hometown:

Tulsa , OK

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

December 26, 2012

Performed at:	CrossFit Eclipse
Workout Name:	cottage cheese and flying squirrels
Description:	amrap in 20 minutes 15 push jerks (95/65) 10 jumping lunges 5 ring dips
Results:	11 rounds 13 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/26/2012	Cottage Cheese and Flying Squirrels	20 Minute AMRAP 15 Push Jerks (95/65) 10 Jumping Lunges 5 Ring Dips	11 rounds 13 reps Performed as RX
12/26/2012	cottage cheese and flying squirrels	amrap in 20 minutes 15 push jerks (95/65) 10 jumping lunges 5 ring dips	11 rounds 13 reps Performed as RX