Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 27, 2012

Performed at: Sheepdog CrossFit
Description: 3 rounds

9 power cleans @ 135 lbs
12 front squats @ 135 lbs
15 box jumps @ 24 inches
Results: 14m 22s
Workout scaled
Modifications at: 125 #'s

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 3 rounds

9 power cleans @ 135 lbs
12 front squats @ 135 lbs
15 box jumps @ 24 inches		 14m 22s
Workout Scaled