Chris Ross

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 24, 2012

Performed at:	CrossFit Eclipse
Workout Name:	whats a body good for?
Description:	400 x flutter kicks (total for both the left and right side) 100 x sit ups 100 x leg lifts 100 x squats 50 x push ups 50 x pull ups 400 x mountain climbers (total for both the left and right side)
Results:	24m 13s Performed as RX

Date	Name	WorkoutDescription	Results
12/24/2012	whats a body good for?	400 x flutter kicks (total for both the left and right side) 100 x sit ups 100 x leg lifts 100 x squats 50 x push ups 50 x pull ups 400 x mountain climbers (total for both the left and right side)	24m 13s Performed as RX