Rhonda Heird
December 24, 2012
| Performed at: | CrossFit Eclipse |
| Workout Name: | whats a body good for? |
| Description: | 400 x flutter kicks (total for both the left and right side) 100 x sit ups 100 x leg lifts 100 x squats 50 x push ups 50 x pull ups 400 x mountain climbers (total for both the left and right side) |
| Results: | 37m 17s Workout scaled |
| Modifications at: | Girl Push-Ups Green Band Pull-Ups |
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