Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 24, 2012

Performed at: Crossfit H-town
Workout Name: Running Barbel Complex + Cindy
Description: 5 RFT @ 155lbs:
5 deadlifts
5 hang squat cleans
5 push presses
5 front squats
run 400m

then, without rest,
5 RFT:
5 pull-ups
10 push-ups
15 squats
400m run
Results: 40m 00s
Performed as RX
Athlete's Notes: time is a rough estimate

1 similar workout

Date Name WorkoutDescription Results
12/24/2012 Running Barbel Complex + Cindy 5 RFT @ 155lbs:
5 deadlifts
5 hang squat cleans
5 push presses
5 front squats
run 400m

then, without rest,
5 RFT:
5 pull-ups
10 push-ups
15 squats
400m run
 40m 00s
Performed as RX