Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 22, 2012

Performed at: Crossfit H-town
Workout Name: 12 Days of Christmas
Description: Performed in an ascending ladder:
1 HSPU
200 m run
3 pull-ups
4 goblet squat, 1.5 pood
5 burpees
6 thruster, 95 lbs
7 T2B
8 KB Swings, 1.5 pood
9 Hang cleans, 95 lbs
10 box jumps 24"
11 lunges (each leg)
12 pass throughs
Results: 37m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2012 12 Days of Christmas Performed in an ascending ladder:
1 HSPU
200 m run
3 pull-ups
4 goblet squat, 1.5 pood
5 burpees
6 thruster, 95 lbs
7 T2B
8 KB Swings, 1.5 pood
9 Hang cleans, 95 lbs
10 box jumps 24"
11 lunges (each leg)
12 pass throughs		 37m 39s
Performed as RX