karyn baxter

Hometown:
dunnville, ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
155 lbs

December 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-13-2012
Description: 30sec on:30sec rest for 6 rounds of:
KB swings 50lbs/35lbs
Knees to Elbows
Box Jumps 24/20
Post total number of reps for all rounds.

LVL1M: 3 rounds, 35lbs/20lbs, Hanging knee raise, 20/16
LVL1: 5 rounds, 45lbs DB/30lb DB, knees to chest
LVL2: RX'd
LVL3: RX'd + Toes to bar, 28/24

Strenght Development
Front Squat
5-5-5-5-5
Results: 191 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 12-13-2012 30sec on:30sec rest for 6 rounds of:
KB swings 50lbs/35lbs
Knees to Elbows
Box Jumps 24/20
Post total number of reps for all rounds.

LVL1M: 3 rounds, 35lbs/20lbs, Hanging knee raise, 20/16
LVL1: 5 rounds, 45lbs DB/30lb DB, knees to chest
LVL2: RX'd
LVL3: RX'd + Toes to bar, 28/24

Strenght Development
Front Squat
5-5-5-5-5		 191 reps
Performed as RX