Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

December 21, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-21-2012
Description: Row 2000m
Post Time.

Strength Development
Hang Power Clean
5-5-5-5-5
Results: 9m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2012 12-21-2012 Row 2000m
Post Time.

Strength Development
Hang Power Clean
5-5-5-5-5
 9m 57s
Performed as RX