Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

December 20, 2012

Performed at: Hyper CrossFit
Workout Name: Deadlift, Burpees, T2B
Description: Strict Pull-up Ladder up to 5 and back down to 1 perform equal number of push-ups for each amount of pull ups

Back Squats 5 x 5

WOD: 3 Rounds for time
20 Deadlift 185/115
15 Burpees
15 T2B
Results: 16m 04s
Workout scaled
Modifications at: *Knees to Chest
Warmup: Jump Rope 5 Minutes
Joint Mobility

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 Deadlift, Burpees, T2B Strict Pull-up Ladder up to 5 and back down to 1 perform equal number of push-ups for each amount of pull ups

Back Squats 5 x 5

WOD: 3 Rounds for time
20 Deadlift 185/115
15 Burpees
15 T2B		 16m 04s
Workout Scaled