Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 20, 2012

Performed at: Crossfit H-town
Workout Name: Stronger faster
Description: Strict press, 3 sets of 15 @ 100lbs
Then 3rds of the couplet:
Barbel row 12 reps, 185 lbs
KB bench,1.5 pood

Then:
EMOM for 15 minutes:
5 dips
7 chin ups
9 sprinter situps
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 Stronger faster Strict press, 3 sets of 15 @ 100lbs
Then 3rds of the couplet:
Barbel row 12 reps, 185 lbs
KB bench,1.5 pood

Then:
EMOM for 15 minutes:
5 dips
7 chin ups
9 sprinter situps		 60m 00s
Performed as RX