Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

December 19, 2012

Performed at: Crossfit H-town
Workout Name: 10x10 + half mile
Description: 3 rounds, 10 reps per exercise, not for time
Muscle ups
Lateral squats
Situps
Back hypers
KB OHS, 1.5 pood
Good mornings, 45 lbs
Lunge Russian twist, 45lbs
Double unders, 25 unbroken
Lateral situps
Clap pushups
Then:
800m run for time. Mark is your run time.
Results: 2m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 10x10 + half mile 3 rounds, 10 reps per exercise, not for time
Muscle ups
Lateral squats
Situps
Back hypers
KB OHS, 1.5 pood
Good mornings, 45 lbs
Lunge Russian twist, 45lbs
Double unders, 25 unbroken
Lateral situps
Clap pushups
Then:
800m run for time. Mark is your run time.		 2m 49s
Performed as RX