Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 19, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Run 400m
30 Overhead Squat @ 75# (scaled to 45#)
21 Pullup
Results: 23m 05s
Workout scaled
Modifications at: 45# OHS

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 3 Rounds:
Run 400m
30 Overhead Squat @ 75# (scaled to 45#)
21 Pullup		 23m 05s
Workout Scaled