Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

December 19, 2012

Performed at: Vertical CrossFit
Workout Name: 12.19.12
Description: 50 KB swing buy in
then
3 burpee pullups
10 wallballs
20 DU
Results: 4 rounds 18 reps
Performed as RX
Athlete's Notes: Did my 50 swings unbroken!
WB - 16#

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 12.19.12 50 KB swing buy in
then
3 burpee pullups
10 wallballs
20 DU		 4 rounds 18 reps
Performed as RX