Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 19, 2012

Performed at: Crossfit H-town
Description: 4 RFT

10 Muscle Ups
1 Rope Climb
400m run

20 min cut off
Results: 18m 00s
Workout scaled
Modifications at: 10 Muscle Ups = 10 Pullups (purple band), 10 Ring Dips
1 Rope Climb = 4 Knees-to-elbow
Warmup: 400m "warmup" run
Kick up practice
OH barbell lunges (4 x 10)

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 4 RFT

10 Muscle Ups
1 Rope Climb
400m run

20 min cut off		 18m 00s
Workout Scaled