Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
December 20, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 12-20-2012 |
| Description: | For Time: Run 400m 50x Pull-ups 50x Push-ups Run 400m 50x Sit-ups 50x Squats Run 400m LVL1M: 200m runs, 25 reps each, Jump Pull-ups LVL1: 400m runs, 35 reps each, band assist pull-ups LVL2: Band assist pull-ups LVL3: RX'd Strength Development Push Jerk 5-5-5-5-5 |
| Results: | 14m 58s Workout scaled |
| Modifications at: | lvl 2 band assist |
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