Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

December 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-18-2012
Description: Overhead Squat
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Push-ups
3x8
Results: 100 lbs
Performed as RX

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