Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12-18-2012 |
Description: | Overhead Squat 5-5-5-5-5 Post heaviest load. Skill Development Ring Push-ups 3x8 |
Results: | 100 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/18/2012 | 12-18-2012 | Overhead Squat 5-5-5-5-5 Post heaviest load. Skill Development Ring Push-ups 3x8 |
100 lbs Performed as RX |