John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

December 19, 2012

Performed at: CrossFit ATP
Description: WOD:4Rds
HSPU 10 reps
OHWalking Lunges 100ft (25/45)
Dubs 100
Results: 25m 47s
Workout scaled
Modifications at: singles
HSPU First Round, Knees on Box last 3 rds
25 LBs first round, 10 lbs last 3 rounds
Warmup: Push Jerk 5x2 @ 90% of your clean
Athlete's Notes: 85 lbs for Push Jerks

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 WOD:4Rds
HSPU 10 reps
OHWalking Lunges 100ft (25/45)
Dubs 100
 25m 47s
Workout Scaled