Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 18, 2012

Performed at: Sheepdog CrossFit
Description: 30 Back Squat @ bodyweight (175#)
1000m Row
30 Burpee
Results: 12m 38s
Performed as RX
Athlete's Notes: Back Squats took about 5 minutes total. Heavy for me doing 30 reps. Row was 3:57.

2 similar workouts

Date Name WorkoutDescription Results
08/21/2013 30 Back Squat @ bodyweight (175#)
1000m Row
30 Burpee		 11m 28s
Performed as RX
12/18/2012 30 Back Squat @ bodyweight (175#)
1000m Row
30 Burpee		 12m 38s
Performed as RX