Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121208
Description: Row 5K
Results: 21m 20s
Performed as RX
Athlete's Notes: Hurt my back yesterday so I took it fairly easy for the first 2/3 of the row. Blew it out on the end to try and put up a decent time.

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 CrossFit.com 121208 Row 5K 21m 20s
Performed as RX