Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121215
Description: Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Results: 3 rounds 6 reps
Performed as RX
Athlete's Notes: The push ups killed me.

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box		 3 rounds 6 reps
Performed as RX