James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

December 18, 2012

Performed at: Hyper CrossFit
Workout Name: BURPEE BOX JUMPS and FRIENDS
Description: Skill Work: 10 Minute EMOM
2 Squat Cleans, 2 Split Jerks

3 Minute Rest Between Skill Work and WOD

WOD:2 Rounds For Time

2 Burpee Box Jump
15 Body Rows
4 Burpee Box Jumps
15 Med Ball Sit-ups
6 Burpee Box Jumps
15 Body Rows
8 Burpee Box Jumps
15 Med Ball Sit-ups
10 Burpee Box Jumps
15 Body Rows
10 Burpee Box Jumps
15 Med Ball Sit-Ups
Results: 10m 30s
Workout scaled
Modifications at: * Time restricted * Did one full round with 22 additional reps
20" box jumps/modified (Angle) Ring Rows
Warmup: 1 Mile Treadmill
3 Rounds
5 Diamond Push-Ups
Trunk Circles
8 lunges/Samson stretch
Straight Leg March
Cooldown: .5 mile walk (Dog)
Athlete's Notes: 85 # cleans and jerks

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 BURPEE BOX JUMPS and FRIENDS Skill Work: 10 Minute EMOM
2 Squat Cleans, 2 Split Jerks

3 Minute Rest Between Skill Work and WOD

WOD:2 Rounds For Time

2 Burpee Box Jump
15 Body Rows
4 Burpee Box Jumps
15 Med Ball Sit-ups
6 Burpee Box Jumps
15 Body Rows
8 Burpee Box Jumps
15 Med Ball Sit-ups
10 Burpee Box Jumps
15 Body Rows
10 Burpee Box Jumps
15 Med Ball Sit-Ups
 10m 30s
Workout Scaled