Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
December 17, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 12-17-2012 |
| Description: | 5 Rounds for Time of: 5 Push Press 105lbs/75lbs 10 Front Squats 105lbs/75lbs 15 Burpees LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75lbs/55lbs LVL2: RX'd LVL3: RX'd sub. 10Min Stength Development Deadlift 5-5-5-5-5 |
| Results: | 21m 16s Performed as RX |
| Athlete's Notes: | I am so blaming the lasagne today at work... Uggh!! Did it RX'd though! |
Like TrackMyPR on facebook