Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 17, 2012

Performed at: Crossfit H-town
Description: 3 RFT

20 SDHP (115#)
10 Knees-to-elbows
400m run
Results: 14m 28s
Workout scaled
Modifications at: SDHP (95#)
Warmup: 400m run

THEN
2 rounds
-10 KB swings (25 #)
-10 push-ups
-10 pullups

THEN 400m run
Athlete's Notes: Strength: Bench Press: 115# x 2, 165# x 2, 185# x 2 (assist), 175# x 2

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 3 RFT

20 SDHP (115#)
10 Knees-to-elbows
400m run		 14m 28s
Workout Scaled