James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

December 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: TRX W1D3
Description: TRX
Results: 50m 00s
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
08/23/2013 TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
08/09/2013 TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
07/19/2013 TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
06/17/2013 TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 11s
Performed as RX
12/26/2012 TRX W2D4 TRX
AC= 300 yd Shuttle run x 3		 1m 17s
Workout Scaled
12/24/2012 TRX W2D3 TRX 50m 00s
Performed as RX
12/20/2012 TRX W2D2 TRX 50m 00s
Performed as RX
12/14/2012 TRX W1D3 TRX 50m 00s
Performed as RX
12/12/2012 TRX W1D2 TRX 40m 00s
Performed as RX
12/10/2012 TRX W1D1 TRX Strength-W1D1
300 yd shuttle run (12x25) x 2		 1m 17s
Performed as RX