09/13/2013 |
snatch 1 rm |
20 minutes to establish a 1 rep max on snatch |
80 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1m |
78 lbs Performed as RX |
06/19/2012 |
muscle snatch 1 rm 1 rm snatch |
find your 1 rm muscle snatch
then
work for a new 1rm snatch |
75 lbs Performed as RX |