Teresa VanMarrum

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 14, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-14-2012
Description: Treadmill Intervals
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes

Cover max distance during each interval. Post furthest distance.

Strength Development
Hang Power Snatch
5-5-5-5-5
Results: 0.32 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2012 12-14-2012 Treadmill Intervals
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes

Cover max distance during each interval. Post furthest distance.

Strength Development
Hang Power Snatch
5-5-5-5-5		 0.32 mi
Performed as RX