James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

December 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: TRX W1D4
Description: W1D4
300 YD shuttle run (12X25) x 2
Results: 1m 27s
Performed as RX
Athlete's Notes: Still early on in the program and this workout was much harder. Runs were 1:27 each. Brutal.

1 similar workout

Date Name WorkoutDescription Results
12/16/2012 TRX W1D4 W1D4
300 YD shuttle run (12X25) x 2		 1m 27s
Performed as RX