Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: Weighted Pull-Ups 5 x 3
Description: Weighted Pullup 3-3-3-3-3
Results: 25-30-35-40-45 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2012 Weighted Pull-Ups 5 x 3 Weighted Pullup 3-3-3-3-3 25-30-35-40-45 lbs
Performed as RX