Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

December 13, 2012

Performed at: Crossfit H-town
Description: Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95
Results: 18 reps
Workout scaled
Modifications at: R - 4
PP RX - 5
DU RX - 6
FS (2 rounds 60, 6 rounds 55) - 3

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories
Push Press 75/45
Dbl unders
Front Squat 135/95
 18 reps
Workout Scaled