John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

December 14, 2012

Performed at: CrossFit ATP
Description: WOD:
400 meters
Karen
Sled 100 Ft. (270/180) High Bar
Fran
400 meters
Results: 27m 24s
Workout scaled
Modifications at: 14 lbs wall ball
55 lbs push press
190 lbs sled
purple band
Warmup: Squat 1RM 15 min. cap
Athlete's Notes: 195 back squat PR

1 similar workout

Date Name WorkoutDescription Results
12/14/2012 WOD:
400 meters
Karen
Sled 100 Ft. (270/180) High Bar
Fran
400 meters		 27m 24s
Workout Scaled