Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Wittman
Description: Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps (55#)
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Results: 34m 46s
Performed as RX
Athlete's Notes: First round just over 3 minutes, but average round for workout was 5 minutes so slowed way down. KBS were 8/7 after round 1. Cleans were in 5s then 3s. Lower back was very tight by round 5.

5 similar workouts

Date Name WorkoutDescription Results
08/04/2016 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 29m 04s
Performed as RX
12/02/2014 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 28m 43s
Performed as RX
12/27/2013 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 29m 33s
Performed as RX
07/22/2013 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 33m 03s
Performed as RX
12/13/2012 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps (55#)
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 34m 46s
Performed as RX