Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

December 13, 2012

Performed at: Hyper CrossFit
Description: Skill: Turkish Get-Ups Max Weight

Wod: 7 Min AMRAP
SDHP 95/65
CTB Pull-Ups

Rep Scheme is as follows:
3 SDHP
3 CTB Pull-ups
6 SDHP
6 CTB Pull-Ups
9 SDHP
9 CTB Pull-ups......continue pattern until time expires.
Results: 5 rounds 0 reps
Performed as RX
Warmup: 400m Overhead Plate Walk 45/25
Joint Mobility/Foam rollers
Athlete's Notes: 35lbs barbell; blue & green bands pull ups
3, 6, 9, 12, 15

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 Skill: Turkish Get-Ups Max Weight

Wod: 7 Min AMRAP
SDHP 95/65
CTB Pull-Ups

Rep Scheme is as follows:
3 SDHP
3 CTB Pull-ups
6 SDHP
6 CTB Pull-Ups
9 SDHP
9 CTB Pull-ups......continue pattern until time expires.		 5 rounds 0 reps
Performed as RX