Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 12, 2012

Performed at: Crossfit H-town
Description: In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups
Results: 12m 53s
Workout scaled
Modifications at: 40-30-20 KBS (35#)
30-20-10 Pullups (Green band)
Warmup: 400m run (side hops both sides, butt kickers, and high knees)

1 similar workout

Date Name WorkoutDescription Results
12/12/2012 In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 12m 53s
Workout Scaled