Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

December 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-11-2012
Description: Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.

Skill Development
Work on Kipping Pull-up movement
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 12-11-2012 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.

Skill Development
Work on Kipping Pull-up movement
 225 lbs
Performed as RX