Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

December 12, 2012

Performed at: Vertical CrossFit
Workout Name: 12.12.12
Description: 7 Rounds For Time
5 Deadlift (255/205)
20 lateral bar jumps
Results: 11m 18s
Workout scaled
Modifications at: Deadlift - 135/125 lbs
Athlete's Notes: I am so weak at deadlifts...a mental hurdle I have yet to overcome. So frustrating.

1 similar workout

Date Name WorkoutDescription Results
12/12/2012 12.12.12 7 Rounds For Time
5 Deadlift (255/205)
20 lateral bar jumps		 11m 18s
Workout Scaled