Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 11, 2012

Performed at: Sheepdog CrossFit
Description: 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees
Results: 169 reps
Performed as RX
Athlete's Notes: I didn't know that the Box Jumps were supposed to be on a 20" box. I did 24". PU - 31, SU - 60, BJ - 35, Burpees - 43

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 169 reps
Performed as RX