Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

December 11, 2012

Performed at: Vertical CrossFit
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 20m 09s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/15/2013 J.T. For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 02s
Performed as RX
12/11/2012 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 20m 09s
Performed as RX