Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 11, 2012

Performed at: CrossFit Pathos
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 5 reps
Performed as RX
Warmup: Strict Muscle Up progressions
7 Rounds of: 6 minutes EMOM of 1x3 Pause Clean Pull + 1 Hang Clean
Deadlift 5-5-5
Athlete's Notes: Pull-ups were tough. 135 on clean work and 305 on dead lift.

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX