Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

December 11, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 121126
Description:	Three rounds for time of: 10 Weighted toes-to-bar, 8 pound ball Row 200 meters with straight legs 10 Rower-facing burpees Row 200 meters with straight arms
Results:	14m 59s Performed as RX
Athlete's Notes:	Very strange. The toes to bar were reall akward and difficult.

Date	Name	WorkoutDescription	Results
12/11/2012	CrossFit.com 121126	Three rounds for time of: 10 Weighted toes-to-bar, 8 pound ball Row 200 meters with straight legs 10 Rower-facing burpees Row 200 meters with straight arms	14m 59s Performed as RX